16.1 km | 01:48:00 | 06:43/km日期: 2024-06-22 04:37 - 平均心率: 139 - 卡路里: 838 Cal - 總步數: 17574 - 平均步頻: 162 - 平均步幅: 91 cm
Pace: 07'02" / 06'50" / 06'51" / 06'29" / 06'38" / 06'24" / 06'32" / 06'37" / 06'37" / 06'38" / 06'31" / 06'41" / 06'51" / 06'54" / 06'46" / 06'45" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'35") | 1001 / 1001 | 163 / 86 |
| 2 | | 06'49" (+00'22") | 1000 / 2002 | 163 / 89 |
| 3 | | 06'49" (+00'22") | 1002 / 3004 | 162 / 90 |
| 4 | | 06'35" (+00'08") | 1001 / 4005 | 163 / 92 |
| 5 | | 06'38" (+00'11") | 1001 / 5006 | 163 / 91 |
| 6 | | 06'27" | 1000 / 6007 | 163 / 94 |
| 7 | | 06'31" (+00'04") | 1002 / 7010 | 163 / 93 |
| 8 | | 06'39" (+00'12") | 1001 / 8011 | 163 / 91 |
| 9 | | 06'39" (+00'12") | 1000 / 9011 | 163 / 91 |
| 10 | | 06'37" (+00'10") | 1001 / 10013 | 162 / 93 |
| 11 | | 06'31" (+00'04") | 1000 / 11014 | 162 / 94 |
| 12 | | 06'45" (+00'18") | 1001 / 12016 | 161 / 91 |
| 13 | | 06'51" (+00'24") | 1000 / 13016 | 161 / 90 |
| 14 | | 06'54" (+00'27") | 1002 / 14018 | 161 / 89 |
| 15 | | 06'52" (+00'25") | 1001 / 15020 | 161 / 90 |
| 16 | | 06'45" (+00'18") | 1000 / 16021 | 161 / 91 |
| 17 | | 06'46" (+00'19") | 46 / 16067 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'29" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'32" | 00:46'46" |
| 8 | 06'37" | 00:53'23" |
| 9 | 06'37" | 01:00'00" |
| 10 | 06'38" | 01:06'38" |
| 11 | 06'31" | 01:13'09" |
| 12 | 06'41" | 01:19'50" |
| 13 | 06'51" | 01:26'41" |
| 14 | 06'54" | 01:33'35" |
| 15 | 06'46" | 01:40'21" |
| 16 | 06'45" | 01:47'06" |
| 16.1 | 13'09" | 01:48'00" |
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