18.3 km | 01:57:40 | 06:26/km日期: 2024-06-25 04:02 - 平均心率: 155 - 卡路里: 954 Cal - 總步數: 19392 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89.9
Pace: 07'18" / 06'50" / 06'41" / 06'25" / 06'19" / 06'20" / 06'24" / 06'26" / 06'30" / 06'14" / 06'17" / 06'15" / 06'14" / 06'28" / 06'14" / 06'08" / 06'12" / 06'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'08") | 1001 / 1001 | 164 / 83 |
| 2 | | 06'50" (+00'40") | 1001 / 2003 | 163 / 89 |
| 3 | | 06'40" (+00'30") | 1000 / 3004 | 164 / 91 |
| 4 | | 06'29" (+00'19") | 1001 / 4005 | 164 / 93 |
| 5 | | 06'18" (+00'08") | 1001 / 5007 | 164 / 96 |
| 6 | | 06'21" (+00'11") | 1001 / 6009 | 165 / 95 |
| 7 | | 06'25" (+00'15") | 1002 / 7011 | 165 / 94 |
| 8 | | 06'26" (+00'16") | 1002 / 8013 | 164 / 94 |
| 9 | | 06'28" (+00'18") | 1002 / 9016 | 165 / 93 |
| 10 | | 06'16" (+00'06") | 1001 / 10017 | 165 / 96 |
| 11 | | 06'13" (+00'03") | 1000 / 11018 | 164 / 97 |
| 12 | | 06'18" (+00'08") | 1002 / 12020 | 165 / 95 |
| 13 | | 06'16" (+00'06") | 1002 / 13022 | 165 / 96 |
| 14 | | 06'31" (+00'21") | 1001 / 14024 | 165 / 92 |
| 15 | | 06'15" (+00'05") | 1000 / 15024 | 165 / 96 |
| 16 | | 06'10" | 1000 / 16025 | 163 / 99 |
| 17 | | 06'18" (+00'08") | 1000 / 17025 | 165 / 95 |
| 18 | | 06'14" (+00'04") | 1001 / 18027 | 164 / 97 |
| 19 | | 06'18" (+00'08") | 250 / 18277 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 06'25" | 00:27'14" |
| 5 | 06'19" | 00:33'33" |
| 6 | 06'20" | 00:39'53" |
| 7 | 06'24" | 00:46'17" |
| 8 | 06'26" | 00:52'43" |
| 9 | 06'30" | 00:59'13" |
| 10 | 06'14" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 06'15" | 01:17'59" |
| 13 | 06'14" | 01:24'13" |
| 14 | 06'28" | 01:30'41" |
| 15 | 06'14" | 01:36'55" |
| 16 | 06'08" | 01:43'03" |
| 17 | 06'12" | 01:49'15" |
| 18 | 06'09" | 01:55'24" |
| 18.3 | 08'08" | 01:57'40" |
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