12.0 km | 01:12:41 | 06:02/km日期: 2024-06-29 18:35 - 地點: 美術館 - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85.9
Pace: 05'51" / 05'44" / 05'56" / 05'56" / 05'48" / 06'04" / 06'01" / 06'07" / 06'11" / 06'18" / 06'19" / 06'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'39") | 1000 / 12000 |
| 13 | | 03'39" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
269.96 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 06'04" | 00:35'19" |
| 7 | 06'01" | 00:41'20" |
| 8 | 06'07" | 00:47'27" |
| 9 | 06'11" | 00:53'38" |
| 10 | 06'18" | 00:59'56" |
| 11 | 06'19" | 01:06'15" |
| 12 | 06'22" | 01:12'37" |
| 12.0 | 03'47" | 01:12'41" |
展開計圈分析
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