8.7 km | 00:58:37 | 06:43/km日期: 2016-08-09 20:04 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85%
Pace: 05'24" / 05'13" / 06'55" / 08'25" / 07'31" / 06'42" / 06'38" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1637 / 1637 |
| 2 | | 18'26" (+14'13") | 43 / 1680 |
| 3 | | 04'20" (+00'07") | 392 / 2073 |
| 4 | | 31'28" (+27'15") | 95 / 2169 |
| 5 | | 04'14" (+00'01") | 815 / 2985 |
| 6 | | 28'13" (+24'00") | 106 / 3091 |
| 7 | | 04'15" (+00'02") | 809 / 3900 |
| 8 | | 24'06" (+19'53") | 125 / 4026 |
| 9 | | 04'13" | 816 / 4842 |
| 10 | | 22'54" (+18'41") | 131 / 4974 |
| 11 | | 04'21" (+00'08") | 817 / 5792 |
| 12 | | 21'52" (+17'39") | 134 / 5926 |
| 13 | | 04'25" (+00'12") | 817 / 6744 |
| 14 | | 19'12" (+14'59") | 148 / 6892 |
| 15 | | 04'32" (+00'19") | 812 / 7705 |
| 16 | | 23'20" (+19'07") | 120 / 7826 |
| 17 | | 04'35" (+00'22") | 819 / 8645 |
| 18 | | 27'07" (+22'54") | 74 / 8719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
46.30 km 
MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 06'55" | 00:17'32" |
| 4 | 08'25" | 00:25'57" |
| 5 | 07'31" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 06'38" | 00:46'48" |
| 8 | 06'47" | 00:53'35" |
| 8.7 | 06'59" | 00:58'37" |
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