22.9 km | 02:10:16 | 05:41/km日期: 2024-06-29 04:20 - 平均心率: 130 - 卡路里: 1407 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 82.1
Pace: 06'19" / 06'14" / 05'56" / 06'10" / 05'56" / 06'03" / 05'56" / 06'00" / 05'53" / 05'43" / 05'46" / 05'38" / 05'42" / 05'37" / 05'19" / 05'26" / 05'25" / 05'25" / 05'25" / 05'21" / 05'16" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 05'10" | 878 / 22878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17053.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'53" | 00:54'27" |
| 10 | 05'43" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 12 | 05'38" | 01:11'34" |
| 13 | 05'42" | 01:17'16" |
| 14 | 05'37" | 01:22'53" |
| 15 | 05'19" | 01:28'12" |
| 16 | 05'26" | 01:33'38" |
| 17 | 05'25" | 01:39'03" |
| 18 | 05'25" | 01:44'28" |
| 19 | 05'25" | 01:49'53" |
| 20 | 05'21" | 01:55'14" |
| 21 | 05'16" | 02:00'30" |
| 22 | 05'14" | 02:05'44" |
| 22.9 | 05'10" | 02:10'17" |
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