23.1 km | 02:31:26 | 06:33/km日期: 2016-08-06 05:31 - 平均心率: 181 - 卡路里: 1622 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 07'58" / 06'20" / 06'03" / 05'47" / 05'56" / 06'08" / 05'57" / 06'07" / 06'18" / 06'10" / 06'38" / 06'18" / 06'26" / 06'44" / 06'22" / 06'34" / 06'34" / 06'19" / 06'53" / 06'49" / 06'47" / 07'04" / 08'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 06'44" (+00'58") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'47") | 1000 / 16000 |
| 17 | | 06'33" (+00'47") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 06'52" (+01'06") | 1000 / 19000 |
| 20 | | 06'49" (+01'03") | 1000 / 20000 |
| 21 | | 06'46" (+01'00") | 1000 / 21000 |
| 22 | | 07'03" (+01'17") | 1000 / 22000 |
| 23 | | 08'21" (+02'35") | 1000 / 23000 |
| 24 | | 07'55" (+02'09") | 111 / 23111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 124.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'20" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 05'47" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 06'08" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'18" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 06'38" | 01:09'22" |
| 12 | 06'18" | 01:15'40" |
| 13 | 06'26" | 01:22'06" |
| 14 | 06'44" | 01:28'50" |
| 15 | 06'22" | 01:35'12" |
| 16 | 06'34" | 01:41'46" |
| 17 | 06'34" | 01:48'20" |
| 18 | 06'19" | 01:54'39" |
| 19 | 06'53" | 02:01'32" |
| 20 | 06'49" | 02:08'21" |
| 21 | 06'47" | 02:15'08" |
| 22 | 07'04" | 02:22'12" |
| 23 | 08'21" | 02:30'33" |
| 23.1 | 07'54" | 02:31'26" |
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