27.0 km | 03:22:04 | 07:28/km日期: 2016-08-06 04:43 - 總爬升: 704 m - 平均心率: 128 - 卡路里: 1411 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82%
Pace: 07'36" / 06'27" / 05'01" / 10'08" / 05'31" / 07'43" / 06'16" / 05'48" / 06'50" / 09'17" / 06'32" / 06'49" / 05'18" / 08'08" / 08'54" / 08'34" / 05'53" / 07'18" / 08'08" / 05'40" / 05'41" / 08'40" / 09'59" / 11'04" / 09'35" / 07'43" / 07'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'34") | 1000 / 1000 |
| 2 | | 06'27" (+01'27") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 10'08" (+05'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 07'43" (+02'43") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'49" (+01'49") | 1000 / 9000 |
| 10 | | 09'10" (+04'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'38") | 1000 / 11000 |
| 12 | | 06'49" (+01'49") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 08'08" (+03'08") | 1000 / 14000 |
| 15 | | 08'53" (+03'53") | 1000 / 15000 |
| 16 | | 08'34" (+03'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 07'18" (+02'18") | 1000 / 18000 |
| 19 | | 08'07" (+03'07") | 1000 / 19000 |
| 20 | | 05'40" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'40") | 1000 / 21000 |
| 22 | | 08'40" (+03'40") | 1000 / 22000 |
| 23 | | 09'58" (+04'58") | 1000 / 23000 |
| 24 | | 11'03" (+06'03") | 1000 / 24000 |
| 25 | | 09'35" (+04'35") | 1000 / 25000 |
| 26 | | 07'43" (+02'43") | 1000 / 26000 |
| 27 | | 07'19" (+02'19") | 1000 / 27000 |
| 28 | | 05'59" (+00'59") | 36 / 27036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 05'01" | 00:19'04" |
| 4 | 10'08" | 00:29'12" |
| 5 | 05'31" | 00:34'43" |
| 6 | 07'43" | 00:42'26" |
| 7 | 06'16" | 00:48'42" |
| 8 | 05'48" | 00:54'30" |
| 9 | 06'50" | 01:01'20" |
| 10 | 09'17" | 01:10'37" |
| 11 | 06'32" | 01:17'09" |
| 12 | 06'49" | 01:23'58" |
| 13 | 05'18" | 01:29'16" |
| 14 | 08'08" | 01:37'24" |
| 15 | 08'54" | 01:46'18" |
| 16 | 08'34" | 01:54'52" |
| 17 | 05'53" | 02:00'45" |
| 18 | 07'18" | 02:08'03" |
| 19 | 08'08" | 02:16'11" |
| 20 | 05'40" | 02:21'51" |
| 21 | 05'41" | 02:27'32" |
| 22 | 08'40" | 02:36'12" |
| 23 | 09'59" | 02:46'11" |
| 24 | 11'04" | 02:57'15" |
| 25 | 09'35" | 03:06'50" |
| 26 | 07'43" | 03:14'33" |
| 27 | 07'19" | 03:21'52" |
| 27.0 | 06'00" | 03:22'05" |
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