21.2 km | 02:05:02 | 05:54/km日期: 2024-06-27 05:36 - 總爬升: 104 m - 平均心率: 135 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.6
Pace: 06'23" / 05'59" / 05'59" / 06'10" / 06'07" / 06'04" / 05'59" / 05'53" / 06'58" / 12'21" / 05'56" / 06'17" / 05'56" / 05'57" / 05'48" / 06'41" / 08'03" / 07'00" / 05'38" / 05'51" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'02") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'40" (+00'02") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
322.00 km 
ASICS NOVABLAST 4 (D)/24 累積 :
1021.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 06'58" | 00:55'32" |
| 10 | 12'21" | 01:07'53" |
| 11 | 05'56" | 01:13'49" |
| 12 | 06'17" | 01:20'06" |
| 13 | 05'56" | 01:26'02" |
| 14 | 05'57" | 01:31'59" |
| 15 | 05'48" | 01:37'47" |
| 16 | 06'41" | 01:44'28" |
| 17 | 08'03" | 01:52'31" |
| 18 | 07'00" | 01:59'31" |
| 19 | 05'38" | 02:05'09" |
| 20 | 05'51" | 02:11'00" |
| 21 | 05'49" | 02:16'49" |
| 21.2 | 05'38" | 02:17'43" |
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