|  102.8 km | 03:46:00 | 27.3 km/h日期: 2016-08-06 05:05 - 總爬升: 958 m - 踏頻: 56 - 卡路里: 3237 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-24.78) | 1014 / 1014 | | 2 | | 19.15 (-25.85) | 1003 / 2017 | | 3 | | 25.90 (-19.10) | 1188 / 3206 | | 4 | | 34.62 (-10.38) | 1021 / 4228 | | 5 | | 24.00 (-21.00) | 1008 / 5236 |
| 6 | | 29.51 (-15.49) | 1006 / 6242 | | 7 | | 26.87 (-18.13) | 1006 / 7248 | | 8 | | 27.91 (-17.09) | 1005 / 8254 | | 9 | | 25.53 (-19.47) | 1002 / 9257 | | 10 | | 19.57 (-25.43) | 1001 / 10258 | | 11 | | 22.78 (-22.22) | 1009 / 11267 | | 12 | | 21.18 (-23.82) | 1003 / 12271 | | 13 | | 30.00 (-15.00) | 1004 / 13276 | | 14 | | 29.51 (-15.49) | 1012 / 14288 | | 15 | | 30.25 (-14.75) | 1008 / 15297 | | 16 | | 30.51 (-14.49) | 1012 / 16310 | | 17 | | 29.51 (-15.49) | 1000 / 17310 | | 18 | | 27.91 (-17.09) | 1005 / 18316 | | 19 | | 34.62 (-10.38) | 1002 / 19318 | | 20 | | 37.50 (-7.50) | 1002 / 20320 | | 21 | | 37.89 (-7.11) | 1021 / 21341 | | 22 | | 26.47 (-18.53) | 1005 / 22347 | | 23 | | 22.50 (-22.50) | 1012 / 23360 | | 24 | | 21.18 (-23.82) | 1006 / 24366 | | 25 | | 22.36 (-22.64) | 1011 / 25378 | | 26 | | 25.53 (-19.47) | 1005 / 26383 | | 27 | | 26.09 (-18.91) | 1012 / 27395 | | 28 | | 24.66 (-20.34) | 1009 / 28405 | | 29 | | 23.84 (-21.16) | 1002 / 29407 | | 30 | | 30.51 (-14.49) | 1009 / 30417 | | 31 | | 27.07 (-17.93) | 1010 / 31427 | | 32 | | 27.69 (-17.31) | 1017 / 32445 | | 33 | | 28.57 (-16.43) | 1005 / 33450 | | 34 | | 27.27 (-17.73) | 1016 / 34467 | | 35 | | 24.83 (-20.17) | 1002 / 35469 | | 36 | | 30.77 (-14.23) | 1008 / 36477 | | 37 | | 26.09 (-18.91) | 1010 / 37487 | | 38 | | 27.07 (-17.93) | 1005 / 38493 | | 39 | | 32.43 (-12.57) | 1000 / 39494 | | 40 | | 35.64 (-9.36) | 1005 / 40499 | | 41 | | 30.77 (-14.23) | 1008 / 41507 | | 42 | | 34.95 (-10.05) | 1006 / 42513 | | 43 | | 31.58 (-13.42) | 1010 / 43524 | | 44 | | 32.14 (-12.86) | 1007 / 44531 | | 45 | | 30.77 (-14.23) | 1007 / 45539 | | 46 | | 27.27 (-17.73) | 1002 / 46541 | | 47 | | 24.49 (-20.51) | 1006 / 47548 | | 48 | | 38.30 (-6.70) | 1013 / 48561 | | 49 | | 31.86 (-13.14) | 1008 / 49570 | | 50 | | 28.12 (-16.88) | 1009 / 50579 | | 51 | | 34.29 (-10.71) | 1014 / 51593 | | 52 | | 30.51 (-14.49) | 1015 / 52609 | | 53 | | 30.00 (-15.00) | 1012 / 53622 | | 54 | | 22.93 (-22.07) | 1009 / 54631 | | 55 | | 34.29 (-10.71) | 1012 / 55643 | | 56 | | 19.57 (-25.43) | 1012 / 56655 | | 57 | | 17.39 (-27.61) | 1004 / 57660 | | 58 | | 27.69 (-17.31) | 1001 / 58662 | | 59 | | 43.90 (-1.10) | 1000 / 59663 | | 60 | | 40.00 (-5.00) | 1002 / 60665 | | 61 | | 40.91 (-4.09) | 1008 / 61674 | | 62 | | 38.71 (-6.29) | 1010 / 62685 | | 63 | | 39.56 (-5.44) | 1002 / 63687 | | 64 | | 39.13 (-5.87) | 1009 / 64697 | | 65 | | 30.00 (-15.00) | 1002 / 65699 | | 66 | | 39.13 (-5.87) | 1015 / 66715 | | 67 | | 32.14 (-12.86) | 1001 / 67716 | | 68 | | 14.94 (-30.06) | 1008 / 68725 | | 69 | | 30.00 (-15.00) | 1018 / 69743 | | 70 | | 39.56 (-5.44) | 1005 / 70749 | | 71 | | 25.35 (-19.65) | 1002 / 71751 | | 72 | | 38.71 (-6.29) | 1000 / 72751 | | 73 | | 36.73 (-8.27) | 1004 / 73756 | | 74 | | 30.00 (-15.00) | 1008 / 74764 | | 75 | | 37.11 (-7.89) | 1008 / 75772 | | 76 | | 45.00 | 1007 / 76779 | | 77 | | 32.73 (-12.27) | 1011 / 77791 | | 78 | | 37.11 (-7.89) | 1008 / 78799 | | 79 | | 37.89 (-7.11) | 1011 / 79811 | | 80 | | 20.11 (-24.89) | 1005 / 80816 | | 81 | | 22.36 (-22.64) | 1013 / 81830 | | 82 | | 17.82 (-27.18) | 1003 / 82833 | | 83 | | 15.45 (-29.55) | 1011 / 83844 | | 84 | | 20.45 (-24.55) | 1003 / 84848 | | 85 | | 25.90 (-19.10) | 1001 / 85849 | | 86 | | 29.75 (-15.25) | 1015 / 86864 | | 87 | | 24.66 (-20.34) | 1009 / 87873 | | 88 | | 31.58 (-13.42) | 1011 / 88885 | | 89 | | 28.12 (-16.88) | 1001 / 89886 | | 90 | | 33.03 (-11.97) | 1004 / 90890 | | 91 | | 36.00 (-9.00) | 1008 / 91899 | | 92 | | 36.73 (-8.27) | 1008 / 92907 | | 93 | | 35.64 (-9.36) | 1002 / 93909 | | 94 | | 30.25 (-14.75) | 1006 / 94916 | | 95 | | 40.00 (-5.00) | 1007 / 95923 | | 96 | | 28.57 (-16.43) | 1004 / 96927 | | 97 | | 31.03 (-13.97) | 1002 / 97930 | | 98 | | 29.03 (-15.97) | 1003 / 98933 | | 99 | | 32.14 (-12.86) | 1008 / 99942 | | 100 | | 16.67 (-28.33) | 1008 / 100951 | | 101 | | 20.45 (-24.55) | 1007 / 101958 | | 102 | | 24.49 (-20.51) | 1004 / 102962 |
8月累積里程 : 289.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.9 | 23 | 6.2 % | | 2 | 19.6 | 46 | 3.5 % | | 3 | 21.1 | 54 | -9.0 % | | 4 | 35.3 | 65 | 3.8 % | | 5 | 23.2 | 53 | 1.5 % | | 6 | 29.5 | 74 | 1.2 % | | 7 | 26.7 | 68 | 1.6 % | | 8 | 27.7 | 67 | 1.0 % | | 9 | 25.7 | 63 | 2.0 % | | 10 | 19.5 | 37 | 1.6 % | | 11 | 22.5 | 27 | 1.4 % | | 12 | 21.3 | 19 | 1.2 % | | 13 | 29.5 | 62 | 1.0 % | | 14 | 29.3 | 69 | 1.6 % | | 15 | 30.0 | 67 | 1.8 % | | 16 | 30.0 | 70 | 2.5 % | | 17 | 30.0 | 79 | 2.0 % | | 18 | 27.3 | 70 | 2.0 % | | 19 | 33.3 | 87 | 2.0 % | | 20 | 37.5 | 94 | 1.2 % | | 21 | 37.5 | 85 | 2.8 % | | 22 | 26.1 | 67 | 5.3 % | | 23 | 23.2 | 30 | 1.8 % | | 24 | 20.6 | 57 | 2.6 % | | 25 | 21.8 | 48 | 2.1 % | | 26 | 25.4 | 65 | 1.8 % | | 27 | 25.7 | 84 | 2.2 % | | 28 | 24.3 | 78 | 1.6 % | | 29 | 23.7 | 59 | 2.0 % | | 30 | 29.3 | 82 | 2.0 % | | 31 | 27.7 | 86 | 2.0 % | | 32 | 26.7 | 75 | 2.0 % | | 33 | 28.8 | 69 | 1.8 % | | 34 | 26.3 | 84 | 2.6 % | | 35 | 24.7 | 52 | 2.5 % | | 36 | 30.0 | 93 | 2.8 % | | 37 | 26.5 | 94 | 3.5 % | | 38 | 26.5 | 98 | 2.7 % | | 39 | 31.3 | 81 | 3.4 % | | 40 | 36.4 | 69 | -3.5 % | | 41 | 30.5 | 95 | 3.6 % | | 42 | 33.6 | 74 | 1.7 % | | 43 | 32.4 | 83 | 2.0 % | | 44 | 31.0 | 86 | 3.8 % | | 45 | 31.9 | 78 | 3.3 % | | 46 | 25.9 | 83 | 3.3 % | | 47 | 25.7 | 89 | 3.2 % | | 48 | 35.3 | 47 | -2.8 % | | 49 | 31.9 | 92 | 2.7 % | | 50 | 28.1 | 92 | 4.2 % | | 51 | 33.0 | 97 | 2.2 % | | 52 | 30.0 | 94 | 1.7 % | | 53 | 29.5 | 99 | 2.0 % | | 54 | 23.2 | 86 | 4.0 % | | 55 | 32.7 | 62 | -2.3 % | | 56 | 20.5 | 68 | 3.4 % | | 57 | 17.2 | 16 | -3.0 % | | 58 | 26.9 | 51 | 3.6 % | | 59 | 40.9 | 31 | -4.0 % | | 60 | 40.4 | 66 | -4.2 % | | 61 | 40.9 | 67 | -1.5 % | | 62 | 40.0 | 86 | -1.8 % | | 63 | 37.1 | 75 | -3.6 % | | 64 | 39.6 | 94 | -1.1 % | | 65 | 32.7 | 86 | 4.4 % | | 66 | 35.0 | 17 | -4.1 % | | 67 | 31.6 | 47 | -8.9 % | | 68 | 14.9 | 23 | -3.3 % | | 69 | 30.5 | 30 | -1.8 % | | 70 | 35.3 | 58 | -1.6 % | | 71 | 26.9 | 50 | -6.0 % | | 72 | 35.6 | 76 | -1.0 % | | 73 | 39.6 | 66 | -1.9 % | | 74 | 28.3 | 44 | 3.5 % | | 75 | 36.4 | 54 | -2.0 % | | 76 | 41.9 | 36 | -3.5 % | | 77 | 35.0 | 21 | -2.6 % | | 78 | 34.3 | 63 | -2.0 % | | 79 | 39.1 | 44 | -2.1 % | | 80 | 25.9 | 28 | -2.1 % | | 81 | 18.7 | 57 | 4.3 % | | 82 | 21.3 | 57 | 4.7 % | | 83 | 14.4 | 53 | 7.3 % | | 84 | 16.9 | 39 | 7.4 % | | 85 | 29.8 | 23 | -4.8 % | | 86 | 28.1 | 49 | -1.7 % | | 87 | 24.0 | 70 | 3.2 % | | 88 | 31.0 | 28 | -3.4 % | | 89 | 27.1 | 23 | -2.9 % | | 90 | 31.3 | 11 | -5.4 % | | 91 | 36.4 | 18 | -6.1 % | | 92 | 35.6 | 1 | -8.3 % | | 93 | 37.1 | 31 | -4.2 % | | 94 | 30.0 | 43 | -2.9 % | | 95 | 38.7 | 18 | -3.6 % | | 96 | 36.0 | 50 | -1.2 % | | 97 | 25.4 | 32 | -2.1 % | | 98 | 29.3 | 38 | -3.9 % | | 99 | 31.9 | 51 | -2.6 % | | 100 | 22.8 | 21 | -2.4 % | | 101 | 17.5 | 30 | -4.3 % | | 102 | 22.5 | 22 | -2.1 % | | 103 | 23.8 | 10 | -1.9 % | | 102.8 | -8.4 | 10 | -114.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
