10.0 km | 00:58:18 | 05:49/km日期: 2024-06-24 18:39 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 79.2
Pace: 06'12" / 06'04" / 06'00" / 05'47" / 05'51" / 05'50" / 05'42" / 05'37" / 05'40" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 172.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 05'40" | 00:52'43" |
| 10 | 05'29" | 00:58'12" |
| 10.0 | 05'43" | 00:58'19" |
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