15.1 km | 01:26:17 | 05:41/km日期: 2024-06-26 05:17 - 平均心率: 135 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.9
Pace: 06'16" / 05'42" / 05'36" / 06'01" / 06'08" / 06'07" / 06'19" / 06'00" / 05'47" / 05'35" / 05'20" / 05'23" / 05'09" / 05'12" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+01'07") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'57" | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 06'19" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'35" | 00:59'31" |
| 11 | 05'20" | 01:04'51" |
| 12 | 05'23" | 01:10'14" |
| 13 | 05'09" | 01:15'23" |
| 14 | 05'12" | 01:20'35" |
| 15 | 05'00" | 01:25'35" |
| 15.1 | 05'02" | 01:26'17" |
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