15.2 km | 01:29:32 | 05:52/km日期: 2024-06-25 05:19 - 平均心率: 131 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84.9
Pace: 07'02" / 05'49" / 05'17" / 04'47" / 04'40" / 04'33" / 13'48" / 05'53" / 06'08" / 06'24" / 06'54" / 08'53" / 06'14" / 06'18" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'29") | 1000 / 1000 |
| 2 | | 05'48" (+01'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'46" (+01'13") | 1000 / 7000 |
| 8 | | 05'53" (+01'20") | 1000 / 8000 |
| 9 | | 06'08" (+01'35") | 1000 / 9000 |
| 10 | | 06'24" (+01'51") | 1000 / 10000 |
| 11 | | 06'53" (+02'20") | 1000 / 11000 |
| 12 | | 06'09" (+01'36") | 1000 / 12000 |
| 13 | | 06'14" (+01'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'45") | 1000 / 14000 |
| 15 | | 06'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'01" (+01'28") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'49" | 00:12'51" |
| 3 | 05'17" | 00:18'08" |
| 4 | 04'47" | 00:22'55" |
| 5 | 04'40" | 00:27'35" |
| 6 | 04'33" | 00:32'08" |
| 7 | 13'48" | 00:45'56" |
| 8 | 05'53" | 00:51'49" |
| 9 | 06'08" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 11 | 06'54" | 01:11'15" |
| 12 | 08'53" | 01:20'08" |
| 13 | 06'14" | 01:26'22" |
| 14 | 06'18" | 01:32'40" |
| 15 | 06'07" | 01:38'47" |
| 15.2 | 05'59" | 01:40'15" |
展開計圈分析
留言 
