16.7 km | 02:06:36 | 07:34/km日期: 2024-06-22 05:20 - 總爬升: 263 m - 平均心率: 129 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91.2
Pace: 08'08" / 07'52" / 06'39" / 06'21" / 06'51" / 07'14" / 06'21" / 05'31" / 05'25" / 11'34" / 07'20" / 08'08" / 08'11" / 15'12" / 20'58" / 06'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'45") | 1000 / 1000 |
| 2 | | 07'51" (+02'27") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 07'13" (+01'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 07'19" (+01'55") | 1000 / 11000 |
| 12 | | 08'07" (+02'43") | 1000 / 12000 |
| 13 | | 08'11" (+02'47") | 1000 / 13000 |
| 14 | | 09'58" (+04'34") | 1000 / 14000 |
| 15 | | 14'49" (+09'25") | 1000 / 15000 |
| 16 | | 06'44" (+01'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'59") | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
母子鱷魚 超跑Y拖 累積 :
37.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'52" | 00:16'00" |
| 3 | 06'39" | 00:22'39" |
| 4 | 06'21" | 00:29'00" |
| 5 | 06'51" | 00:35'51" |
| 6 | 07'14" | 00:43'05" |
| 7 | 06'21" | 00:49'26" |
| 8 | 05'31" | 00:54'57" |
| 9 | 05'25" | 01:00'22" |
| 10 | 11'34" | 01:11'56" |
| 11 | 07'20" | 01:19'16" |
| 12 | 08'08" | 01:27'24" |
| 13 | 08'11" | 01:35'35" |
| 14 | 15'12" | 01:50'47" |
| 15 | 20'58" | 02:11'45" |
| 16 | 06'45" | 02:18'30" |
| 16.7 | 06'24" | 02:22'59" |
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