20.7 km | 02:47:55 | 08:06/km日期: 2024-05-26 06:01 - 總爬升: 177 m - 平均心率: 168 - 卡路里: 1322 Cal - 總步數: 24944 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 91.2
Pace: 06'23" / 06'19" / 06'36" / 06'18" / 06'47" / 07'01" / 07'04" / 07'38" / 09'13" / 07'58" / 11'55" / 07'10" / 08'10" / 10'23" / 07'54" / 09'26" / 08'12" / 10'54" / 07'21" / 08'06" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'07") | 1001 / 1001 | 161 / 95 |
| 2 | | 06'24" (+00'03") | 1001 / 2002 | 160 / 97 |
| 3 | | 06'37" (+00'16") | 1001 / 3004 | 156 / 96 |
| 4 | | 06'21" | 1001 / 4006 | 158 / 98 |
| 5 | | 06'47" (+00'26") | 1000 / 5006 | 160 / 91 |
| 6 | | 07'25" (+01'04") | 1000 / 6006 | 153 / 87 |
| 7 | | 06'51" (+00'30") | 1000 / 7006 | 164 / 88 |
| 8 | | 07'43" (+01'22") | 1002 / 8009 | 155 / 82 |
| 9 | | 09'19" (+02'58") | 1000 / 9009 | 135 / 79 |
| 10 | | 07'59" (+01'38") | 1002 / 10012 | 149 / 83 |
| 11 | | 12'07" (+05'46") | 1000 / 11012 | 112 / 73 |
| 12 | | 07'12" (+00'51") | 1000 / 12013 | 160 / 86 |
| 13 | | 08'33" (+02'12") | 1000 / 13014 | 152 / 76 |
| 14 | | 10'09" (+03'48") | 1000 / 14015 | 137 / 71 |
| 15 | | 08'45" (+02'24") | 1000 / 15016 | 159 / 71 |
| 16 | | 08'55" (+02'34") | 1001 / 16017 | 153 / 72 |
| 17 | | 08'09" (+01'48") | 1000 / 17017 | 147 / 82 |
| 18 | | 10'56" (+04'35") | 1001 / 18019 | 120 / 76 |
| 19 | | 07'29" (+01'08") | 1000 / 19019 | 154 / 86 |
| 20 | | 08'21" (+02'00") | 1001 / 20021 | 160 / 74 |
| 21 | | 07'33" (+01'12") | 670 / 20691 | 151 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 31.39 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'47" | 00:32'23" |
| 6 | 07'01" | 00:39'24" |
| 7 | 07'04" | 00:46'28" |
| 8 | 07'38" | 00:54'06" |
| 9 | 09'13" | 01:03'19" |
| 10 | 07'58" | 01:11'17" |
| 11 | 11'55" | 01:23'12" |
| 12 | 07'10" | 01:30'22" |
| 13 | 08'10" | 01:38'32" |
| 14 | 10'23" | 01:48'55" |
| 15 | 07'54" | 01:56'49" |
| 16 | 09'26" | 02:06'15" |
| 17 | 08'12" | 02:14'27" |
| 18 | 10'54" | 02:25'21" |
| 19 | 07'21" | 02:32'42" |
| 20 | 08'06" | 02:40'48" |
| 20.7 | 10'16" | 02:47'55" |
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