19.7 km | 03:43:59 | 11:23/km日期: 2024-06-23 06:17 - 平均心率: 117 - 卡路里: 1360 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 86.8
Pace: 11'48" / 07'36" / 07'26" / 07'39" / 12'18" / 14'37" / 07'33" / 08'12" / 17'29" / 13'06" / 18'33" / 14'50" / 12'01" / 10'23" / 26'22" / 09'54" / 04'18" / 07'51" / 02'27" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+09'20") | 1000 / 1000 |
| 2 | | 07'35" (+05'08") | 1000 / 2000 |
| 3 | | 07'26" (+04'59") | 1000 / 3000 |
| 4 | | 07'38" (+05'11") | 1000 / 4000 |
| 5 | | 12'18" (+09'51") | 1000 / 5000 |
| 6 | | 14'36" (+12'09") | 1000 / 6000 |
| 7 | | 07'33" (+05'06") | 1000 / 7000 |
| 8 | | 08'11" (+05'44") | 1000 / 8000 |
| 9 | | 17'28" (+15'01") | 1000 / 9000 |
| 10 | | 13'06" (+10'39") | 1000 / 10000 |
| 11 | | 18'32" (+16'05") | 1000 / 11000 |
| 12 | | 14'50" (+12'23") | 1000 / 12000 |
| 13 | | 12'00" (+09'33") | 1000 / 13000 |
| 14 | | 10'23" (+07'56") | 1000 / 14000 |
| 15 | | 26'22" (+23'55") | 1000 / 15000 |
| 16 | | 09'53" (+07'26") | 1000 / 16000 |
| 17 | | 04'17" (+01'50") | 1000 / 17000 |
| 18 | | 07'51" (+05'24") | 1000 / 18000 |
| 19 | | 02'27" | 1000 / 19000 |
| 20 | | 14'14" (+11'47") | 673 / 19673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'36" | 00:19'24" |
| 3 | 07'26" | 00:26'50" |
| 4 | 07'39" | 00:34'29" |
| 5 | 12'18" | 00:46'47" |
| 6 | 14'37" | 01:01'24" |
| 7 | 07'33" | 01:08'57" |
| 8 | 08'12" | 01:17'09" |
| 9 | 17'29" | 01:34'38" |
| 10 | 13'06" | 01:47'44" |
| 11 | 18'33" | 02:06'17" |
| 12 | 14'50" | 02:21'07" |
| 13 | 12'01" | 02:33'08" |
| 14 | 10'23" | 02:43'31" |
| 15 | 26'22" | 03:09'53" |
| 16 | 09'54" | 03:19'47" |
| 17 | 04'18" | 03:24'05" |
| 18 | 07'51" | 03:31'56" |
| 19 | 02'27" | 03:34'23" |
| 19.7 | 14'15" | 03:43'59" |
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