12.1 km | 01:10:21 | 05:47/km日期: 2024-06-24 05:24 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.5
Pace: 06'17" / 05'53" / 05'34" / 05'45" / 06'10" / 08'06" / 05'54" / 05'51" / 09'37" / 05'35" / 06'09" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'49" | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 06'10" | 00:29'39" |
| 6 | 08'06" | 00:37'45" |
| 7 | 05'54" | 00:43'39" |
| 8 | 05'51" | 00:49'30" |
| 9 | 09'37" | 00:59'07" |
| 10 | 05'35" | 01:04'42" |
| 11 | 06'09" | 01:10'51" |
| 12 | 05'03" | 01:15'54" |
| 12.1 | 04'50" | 01:16'37" |
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