10.2 km | 01:06:10 | 06:28/km日期: 2024-06-24 05:35 - 平均心率: 115 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.5
Pace: 07'27" / 06'39" / 06'30" / 06'41" / 06'34" / 06'31" / 06'36" / 06'17" / 05'58" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'35" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'34" | 00:33'51" |
| 6 | 06'31" | 00:40'22" |
| 7 | 06'36" | 00:46'58" |
| 8 | 06'17" | 00:53'15" |
| 9 | 05'58" | 00:59'13" |
| 10 | 05'45" | 01:04'58" |
| 10.2 | 05'38" | 01:06'10" |
9530.1 km | 
877.9 km
留言 
展開計圈分析
