14.1 km | 01:43:22 | 07:18/km日期: 2024-06-23 05:11 - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83.7
Pace: 07'56" / 07'35" / 07'00" / 06'58" / 06'51" / 07'04" / 07'13" / 07'12" / 07'39" / 07'15" / 08'12" / 07'32" / 07'37" / 07'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'05") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+00'21") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 07'23" (+00'32") | 1000 / 11000 |
| 12 | | 07'32" (+00'41") | 1000 / 12000 |
| 13 | | 07'36" (+00'45") | 1000 / 13000 |
| 14 | | 07'33" (+00'42") | 1000 / 14000 |
| 15 | | 07'43" (+00'52") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'35" | 00:15'31" |
| 3 | 07'00" | 00:22'31" |
| 4 | 06'58" | 00:29'29" |
| 5 | 06'51" | 00:36'20" |
| 6 | 07'04" | 00:43'24" |
| 7 | 07'13" | 00:50'37" |
| 8 | 07'12" | 00:57'49" |
| 9 | 07'39" | 01:05'28" |
| 10 | 07'15" | 01:12'43" |
| 11 | 08'12" | 01:20'55" |
| 12 | 07'32" | 01:28'27" |
| 13 | 07'37" | 01:36'04" |
| 14 | 07'34" | 01:43'38" |
| 14.1 | 07'37" | 01:44'42" |
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