21.1 km | 02:05:29 | 05:56/km日期: 2016-08-06 04:48 - 地點: 斗六人文公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2456 Cal - 總步數: 19666 - 平均步頻: 156 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 90%
Pace: 04'55" / 04'54" / 05'04" / 05'22" / 05'22" / 05'16" / 05'17" / 05'26" / 05'29" / 05'22" / 08'44" / 05'45" / 05'39" / 05'48" / 05'49" / 08'07" / 06'03" / 05'54" / 06'08" / 07'55" / 06'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1001 / 1001 | 172 / 118 |
| 2 | | 04'55" (+00'01") | 1005 / 2007 | 171 / 118 |
| 3 | | 05'02" (+00'08") | 1003 / 3010 | 171 / 115 |
| 4 | | 05'21" (+00'27") | 1006 / 4017 | 169 / 110 |
| 5 | | 05'19" (+00'25") | 1002 / 5019 | 169 / 110 |
| 6 | | 05'17" (+00'23") | 1003 / 6022 | 168 / 112 |
| 7 | | 05'15" (+00'21") | 1000 / 7023 | 167 / 113 |
| 8 | | 05'26" (+00'32") | 1000 / 8024 | 166 / 110 |
| 9 | | 05'30" (+00'36") | 1000 / 9025 | 165 / 109 |
| 10 | | 05'21" (+00'27") | 1005 / 10030 | 167 / 111 |
| 11 | | 08'41" (+03'47") | 1004 / 11035 | 114 / 100 |
| 12 | | 05'46" (+00'52") | 1004 / 12040 | 164 / 105 |
| 13 | | 05'37" (+00'43") | 1005 / 13045 | 165 / 107 |
| 14 | | 05'46" (+00'52") | 1004 / 14049 | 165 / 104 |
| 15 | | 05'49" (+00'55") | 1006 / 15055 | 163 / 104 |
| 16 | | 08'05" (+03'11") | 1007 / 16062 | 120 / 102 |
| 17 | | 05'57" (+01'03") | 1001 / 17064 | 163 / 102 |
| 18 | | 05'59" (+01'05") | 1005 / 18069 | 163 / 101 |
| 19 | | 06'06" (+01'12") | 1009 / 19079 | 163 / 100 |
| 20 | | 07'51" (+02'57") | 1007 / 20086 | 115 / 110 |
| 21 | | 06'01" (+01'07") | 1006 / 21093 | 163 / 101 |
| 22 | | 05'19" (+00'25") | 141 / 21234 | 158 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
206.14 km 
mizuno J1GC161152 累積 :
1507.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'22" | 00:20'15" |
| 5 | 05'22" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 05'17" | 00:36'10" |
| 8 | 05'26" | 00:41'36" |
| 9 | 05'29" | 00:47'05" |
| 10 | 05'22" | 00:52'27" |
| 11 | 08'44" | 01:01'11" |
| 12 | 05'45" | 01:06'56" |
| 13 | 05'39" | 01:12'35" |
| 14 | 05'48" | 01:18'23" |
| 15 | 05'49" | 01:24'12" |
| 16 | 08'07" | 01:32'19" |
| 17 | 06'03" | 01:38'22" |
| 18 | 05'54" | 01:44'16" |
| 19 | 06'08" | 01:50'24" |
| 20 | 07'55" | 01:58'19" |
| 21 | 06'06" | 02:04'25" |
| 21.1 | 07'33" | 02:05'29" |
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