13.1 km | 01:28:44 | 06:47/km日期: 2016-08-06 05:06 - 總爬升: 252 m - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 06'44" / 08'03" / 08'51" / 06'41" / 06'20" / 06'39" / 11'00" / 06'04" / 06'18" / 06'46" / 08'59" / 09'59" / 06'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 08'50" (+02'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 08'10" (+02'06") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 07'45" (+01'41") | 73 / 13073 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'03" | 00:14'47" |
| 3 | 08'51" | 00:23'38" |
| 4 | 06'41" | 00:30'19" |
| 5 | 06'20" | 00:36'39" |
| 6 | 06'39" | 00:43'18" |
| 7 | 11'00" | 00:54'18" |
| 8 | 06'04" | 01:00'22" |
| 9 | 06'18" | 01:06'40" |
| 10 | 06'46" | 01:13'26" |
| 11 | 08'59" | 01:22'25" |
| 12 | 09'59" | 01:32'24" |
| 13 | 06'29" | 01:38'53" |
| 13.1 | 07'44" | 01:39'27" |
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