21.2 km | 02:09:11 | 06:05/km日期: 2024-06-22 05:04 - 總爬升: 339 m - 平均心率: 148 - 卡路里: 1655 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.6
Pace: 05'44" / 05'39" / 05'42" / 07'19" / 07'35" / 07'13" / 08'43" / 05'42" / 05'47" / 05'27" / 09'45" / 05'42" / 06'15" / 06'06" / 06'55" / 05'38" / 06'32" / 10'45" / 06'36" / 06'32" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 07'34" (+02'20") | 1000 / 5000 |
| 6 | | 07'13" (+01'59") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+01'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+01'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 06'36" (+01'22") | 1000 / 19000 |
| 20 | | 06'32" (+01'18") | 1000 / 20000 |
| 21 | | 06'41" (+01'27") | 1000 / 21000 |
| 22 | | 06'41" (+01'27") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 07'19" | 00:24'24" |
| 5 | 07'35" | 00:31'59" |
| 6 | 07'13" | 00:39'12" |
| 7 | 08'43" | 00:47'55" |
| 8 | 05'42" | 00:53'37" |
| 9 | 05'47" | 00:59'24" |
| 10 | 05'27" | 01:04'51" |
| 11 | 09'45" | 01:14'36" |
| 12 | 05'42" | 01:20'18" |
| 13 | 06'15" | 01:26'33" |
| 14 | 06'06" | 01:32'39" |
| 15 | 06'55" | 01:39'34" |
| 16 | 05'38" | 01:45'12" |
| 17 | 06'32" | 01:51'44" |
| 18 | 10'45" | 02:02'29" |
| 19 | 06'36" | 02:09'05" |
| 20 | 06'32" | 02:15'37" |
| 21 | 06'42" | 02:22'19" |
| 21.2 | 07'01" | 02:23'47" |
展開計圈分析
留言 
