32.7 km | 03:51:46 | 07:04/km日期: 2024-06-22 19:06 - 總爬升: 353 m - 平均心率: 134 - 卡路里: 2263 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79.3
Pace: 05'32" / 05'27" / 05'44" / 06'26" / 05'31" / 06'00" / 05'28" / 05'57" / 05'18" / 05'32" / 05'19" / 06'29" / 06'34" / 12'26" / 06'12" / 06'00" / 06'23" / 06'16" / 07'02" / 09'29" / 07'03" / 07'03" / 11'14" / 07'14" / 07'36" / 06'34" / 12'33" / 11'30" / 09'40" / 05'17" / 07'22" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+01'11") | 1000 / 12000 |
| 13 | | 06'34" (+01'17") | 1000 / 13000 |
| 14 | | 12'26" (+07'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 06'23" (+01'06") | 1000 / 17000 |
| 18 | | 06'15" (+00'58") | 1000 / 18000 |
| 19 | | 07'02" (+01'45") | 1000 / 19000 |
| 20 | | 09'28" (+04'11") | 1000 / 20000 |
| 21 | | 07'03" (+01'46") | 1000 / 21000 |
| 22 | | 07'02" (+01'45") | 1000 / 22000 |
| 23 | | 11'13" (+05'56") | 1000 / 23000 |
| 24 | | 07'14" (+01'57") | 1000 / 24000 |
| 25 | | 07'35" (+02'18") | 1000 / 25000 |
| 26 | | 06'33" (+01'16") | 1000 / 26000 |
| 27 | | 12'33" (+07'16") | 1000 / 27000 |
| 28 | | 11'29" (+06'12") | 1000 / 28000 |
| 29 | | 09'39" (+04'22") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 07'21" (+02'04") | 1000 / 31000 |
| 32 | | 05'34" (+00'17") | 1000 / 32000 |
| 33 | | 05'22" (+00'05") | 745 / 32745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 06'26" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 05'28" | 00:40'08" |
| 8 | 05'57" | 00:46'05" |
| 9 | 05'18" | 00:51'23" |
| 10 | 05'32" | 00:56'55" |
| 11 | 05'19" | 01:02'14" |
| 12 | 06'29" | 01:08'43" |
| 13 | 06'34" | 01:15'17" |
| 14 | 12'26" | 01:27'43" |
| 15 | 06'12" | 01:33'55" |
| 16 | 06'00" | 01:39'55" |
| 17 | 06'23" | 01:46'18" |
| 18 | 06'16" | 01:52'34" |
| 19 | 07'02" | 01:59'36" |
| 20 | 09'29" | 02:09'05" |
| 21 | 07'03" | 02:16'08" |
| 22 | 07'03" | 02:23'11" |
| 23 | 11'14" | 02:34'25" |
| 24 | 07'14" | 02:41'39" |
| 25 | 07'36" | 02:49'15" |
| 26 | 06'34" | 02:55'49" |
| 27 | 12'33" | 03:08'22" |
| 28 | 11'30" | 03:19'52" |
| 29 | 09'40" | 03:29'32" |
| 30 | 05'17" | 03:34'49" |
| 31 | 07'22" | 03:42'11" |
| 32 | 05'34" | 03:47'45" |
| 32.7 | 05'23" | 03:51'46" |
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