8.8 km | 01:02:30 | 07:04/km日期: 2016-08-03 18:35 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 06'00" / 06'40" / 07'10" / 08'57" / 07'11" / 07'21" / 07'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 08'56" (+02'56") | 1000 / 5000 |
| 6 | | 07'11" (+01'11") | 1000 / 6000 |
| 7 | | 07'20" (+01'20") | 1000 / 7000 |
| 8 | | 07'29" (+01'29") | 1000 / 8000 |
| 9 | | 05'58" | 837 / 8837 |
8月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'40" | 00:19'21" |
| 4 | 07'10" | 00:26'31" |
| 5 | 08'57" | 00:35'28" |
| 6 | 07'11" | 00:42'39" |
| 7 | 07'21" | 00:50'00" |
| 8 | 07'30" | 00:57'30" |
| 8.8 | 05'58" | 01:02'30" |
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