10.5 km | 01:43:19 | 09:51/km日期: 2024-06-22 06:26 - 平均心率: 162 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93.9
Pace: 08'17" / 08'28" / 07'56" / 15'51" / 07'02" / 14'52" / 07'43" / 06'58" / 09'54" / 10'04" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'20") | 1000 / 1000 |
| 2 | | 08'28" (+01'31") | 1000 / 2000 |
| 3 | | 07'55" (+00'58") | 1000 / 3000 |
| 4 | | 15'50" (+08'53") | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 14'50" (+07'53") | 1000 / 6000 |
| 7 | | 07'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 09'53" (+02'56") | 1000 / 9000 |
| 10 | | 10'03" (+03'06") | 1000 / 10000 |
| 11 | | 12'50" (+05'53") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
248.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'28" | 00:16'45" |
| 3 | 07'56" | 00:24'41" |
| 4 | 15'51" | 00:40'32" |
| 5 | 07'02" | 00:47'34" |
| 6 | 14'52" | 01:02'26" |
| 7 | 07'43" | 01:10'09" |
| 8 | 06'58" | 01:17'07" |
| 9 | 09'54" | 01:27'01" |
| 10 | 10'04" | 01:37'05" |
| 10.5 | 12'46" | 01:43'18" |
留言 
展開計圈分析
