10.0 km | 01:03:53 | 06:22/km日期: 2024-06-20 22:14 - 平均心率: 131 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.7
Pace: 06'40" / 06'23" / 06'18" / 06'22" / 06'09" / 06'19" / 06'15" / 06'16" / 06'28" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
母子鱷魚 超跑Y拖 累積 :
37.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 06'19" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 06'28" | 00:57'10" |
| 10 | 06'40" | 01:03'50" |
| 10.0 | 05'37" | 01:03'53" |
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