14.1 km | 01:14:56 | 05:17/km日期: 2024-06-16 06:30 - 總爬升: 292 m - 地點: 文衡殿 - 天氣: 早晨 - 平均心率: 160 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.8
Pace: 06'18" / 04'52" / 05'22" / 05'15" / 04'51" / 04'48" / 06'42" / 05'24" / 10'00" / 05'18" / 05'28" / 05'32" / 04'54" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
106.99 km 
Xtep 160X 5.0CN255 累積 :
117.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'52" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 04'51" | 00:26'38" |
| 6 | 04'48" | 00:31'26" |
| 7 | 06'42" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 10'00" | 00:53'32" |
| 10 | 05'18" | 00:58'50" |
| 11 | 05'28" | 01:04'18" |
| 12 | 05'32" | 01:09'50" |
| 13 | 04'54" | 01:14'44" |
| 14 | 05'16" | 01:20'00" |
| 14.1 | 04'46" | 01:20'40" |
留言 
展開計圈分析
