13.3 km | 01:22:13 | 06:10/km日期: 2024-06-19 16:36 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86.87
Pace: 05'43" / 05'48" / 05'41" / 09'57" / 05'51" / 05'59" / 06'05" / 05'26" / 05'13" / 05'07" / 05'45" / 05'58" / 08'55" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 07'46" (+02'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 08'54" (+03'48") | 1000 / 13000 |
| 14 | | 09'49" (+04'43") | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
58.15 km 
跟上來-坷技疾速 青藍 累積 :
297.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 09'57" | 00:27'09" |
| 5 | 05'51" | 00:33'00" |
| 6 | 05'59" | 00:38'59" |
| 7 | 06'05" | 00:45'04" |
| 8 | 05'26" | 00:50'30" |
| 9 | 05'13" | 00:55'43" |
| 10 | 05'07" | 01:00'50" |
| 11 | 05'45" | 01:06'35" |
| 12 | 05'58" | 01:12'33" |
| 13 | 08'55" | 01:21'28" |
| 13.3 | 09'49" | 01:24'23" |
展開計圈分析
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