12.8 km | 01:42:10 | 07:58/km日期: 2016-08-06 05:07 - 總爬升: 323 m - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 91%
Pace: 06'05" / 05'40" / 08'02" / 06'22" / 06'00" / 09'22" / 11'47" / 08'04" / 06'36" / 06'41" / 11'25" / 10'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 08'02" (+02'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 09'22" (+03'43") | 1000 / 6000 |
| 7 | | 11'47" (+06'08") | 1000 / 7000 |
| 8 | | 08'03" (+02'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'40" (+01'01") | 1000 / 10000 |
| 11 | | 11'10" (+05'31") | 666 / 10666 |
| 12 | | 12'06" (+06'27") | 1000 / 11666 |
| 13 | | 06'53" (+01'14") | 1000 / 12666 |
| 14 | | 06'27" (+00'48") | 154 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 222.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 08'02" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'00" | 00:32'09" |
| 6 | 09'22" | 00:41'31" |
| 7 | 11'47" | 00:53'18" |
| 8 | 08'04" | 01:01'22" |
| 9 | 06'36" | 01:07'58" |
| 10 | 06'41" | 01:14'39" |
| 11 | 11'25" | 01:26'04" |
| 12 | 10'39" | 01:36'43" |
| 12.8 | 06'33" | 01:42'06" |
展開計圈分析
留言 
