5.6 km | 00:33:51 | 06:04/km日期: 2024-06-16 20:29 - 平均心率: 150 - 卡路里: 406 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.6
Pace: 05'28" / 05'53" / 06'17" / 06'25" / 06'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 400 / 400 |
| 2 | | 08'14" (+03'30") | 161 / 561 |
| 3 | | 04'50" (+00'06") | 400 / 961 |
| 4 | | 08'20" (+03'36") | 159 / 1121 |
| 5 | | 04'47" (+00'03") | 400 / 1521 |
| 6 | | 08'56" (+04'12") | 149 / 1670 |
| 7 | | 04'52" (+00'08") | 400 / 2070 |
| 8 | | 09'46" (+05'02") | 136 / 2207 |
| 9 | | 04'50" (+00'06") | 400 / 2607 |
| 10 | | 10'04" (+05'20") | 132 / 2739 |
| 11 | | 05'09" (+00'25") | 400 / 3139 |
| 12 | | 09'34" (+04'50") | 139 / 3279 |
| 13 | | 05'01" (+00'17") | 400 / 3679 |
| 14 | | 10'17" (+05'33") | 129 / 3808 |
| 15 | | 05'25" (+00'41") | 400 / 4208 |
| 16 | | 08'43" (+03'59") | 152 / 4361 |
| 17 | | 05'19" (+00'35") | 400 / 4761 |
| 18 | | 08'45" (+04'01") | 152 / 4913 |
| 19 | | 05'02" (+00'18") | 400 / 5313 |
| 20 | | 06'54" (+02'10") | 263 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
104.25 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 06'17" | 00:17'38" |
| 4 | 06'25" | 00:24'03" |
| 5 | 06'24" | 00:30'27" |
| 5.6 | 05'53" | 00:33'51" |
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