10.0 km | 01:20:11 | 08:01/km日期: 2016-07-28 19:53 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64%
Pace: 06'54" / 07'13" / 07'19" / 07'25" / 08'38" / 07'33" / 08'14" / 07'35" / 08'36" / 10'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'12" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'24" (+00'30") | 1000 / 4000 |
| 5 | | 08'38" (+01'44") | 1000 / 5000 |
| 6 | | 07'32" (+00'38") | 1000 / 6000 |
| 7 | | 08'13" (+01'19") | 1000 / 7000 |
| 8 | | 07'36" (+00'42") | 1000 / 8000 |
| 9 | | 08'35" (+01'41") | 1000 / 9000 |
| 10 | | 10'43" (+03'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'05") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 85.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 07'19" | 00:21'26" |
| 4 | 07'25" | 00:28'51" |
| 5 | 08'38" | 00:37'29" |
| 6 | 07'33" | 00:45'02" |
| 7 | 08'14" | 00:53'16" |
| 8 | 07'35" | 01:00'51" |
| 9 | 08'36" | 01:09'27" |
| 10 | 10'43" | 01:20'10" |
| 10.0 | 10'13" | 01:20'11" |
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