63.7 km | 14:38:58 | 13:47/km日期: 2024-06-15 02:54 - 總爬升: 2166 m - 平均心率: 134 - 卡路里: 5580 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 70.6
Pace: 11'52" / 25'57" / 14'49" / 14'13" / 13'03" / 18'23" / 26'53" / 20'15" / 20'08" / 14'58" / 14'24" / 12'59" / 04'10" / 04'40" / 04'09" / 04'28" / 05'00" / 15'50" / 11'19" / 06'30" / 10'49" / 05'41" / 04'05" / 05'44" / 11'46" / 11'17" / 19'06" / 16'19" / 15'00" / 24'04" / 19'52" / 11'52" / 12'27" / 10'23" / 10'02" / 09'56" / 26'43" / 10'21" / 10'30" / 10'47" / 11'29" / 11'38" / 12'54" / 13'42" / 26'47" / 17'01" / 16'57" / 24'08" / 15'29" / 15'22" / 17'20" / 15'16" / 14'35" / 15'33" / 14'35" / 26'03" / 13'26" / 23'21" / 08'06" / 06'46" / 08'20" / 10'41" / 10'48" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+08'21") | 5000 / 5000 |
2 | | 20'07" (+12'30") | 5000 / 10000 |
3 | | 08'04" (+00'27") | 5000 / 15000 |
4 | | 08'37" (+01'00") | 5000 / 20000 |
5 | | 07'37" | 5000 / 25000 |
6 | | 17'08" (+09'31") | 5000 / 30000 |
7 | | 12'55" (+05'18") | 5000 / 35000 |
8 | | 13'39" (+06'02") | 5000 / 40000 |
9 | | 15'17" (+07'40") | 5000 / 45000 |
10 | | 17'47" (+10'10") | 5000 / 50000 |
11 | | 15'27" (+07'50") | 5000 / 55000 |
12 | | 15'32" (+07'55") | 5000 / 60000 |
13 | | 10'09" (+02'32") | 3721 / 63721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.91 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 25'57" | 00:37'49" |
3 | 14'49" | 00:52'38" |
4 | 14'13" | 01:06'51" |
5 | 13'03" | 01:19'54" |
6 | 18'23" | 01:38'17" |
7 | 26'53" | 02:05'10" |
8 | 20'15" | 02:25'25" |
9 | 20'08" | 02:45'33" |
10 | 14'58" | 03:00'31" |
11 | 14'24" | 03:14'55" |
12 | 12'59" | 03:27'54" |
13 | 04'10" | 03:32'04" |
14 | 04'40" | 03:36'44" |
15 | 04'09" | 03:40'53" |
16 | 04'28" | 03:45'21" |
17 | 05'00" | 03:50'21" |
18 | 15'50" | 04:06'11" |
19 | 11'19" | 04:17'30" |
20 | 06'30" | 04:24'00" |
21 | 10'49" | 04:34'49" |
22 | 05'41" | 04:40'30" |
23 | 04'05" | 04:44'35" |
24 | 05'44" | 04:50'19" |
25 | 11'46" | 05:02'05" |
26 | 11'17" | 05:13'22" |
27 | 19'06" | 05:32'28" |
28 | 16'19" | 05:48'47" |
29 | 15'00" | 06:03'47" |
30 | 24'04" | 06:27'51" |
31 | 19'52" | 06:47'43" |
32 | 11'52" | 06:59'35" |
33 | 12'27" | 07:12'02" |
34 | 10'23" | 07:22'25" |
35 | 10'02" | 07:32'27" |
36 | 09'56" | 07:42'23" |
37 | 26'43" | 08:09'06" |
38 | 10'21" | 08:19'27" |
39 | 10'30" | 08:29'57" |
40 | 10'47" | 08:40'44" |
41 | 11'29" | 08:52'13" |
42 | 11'38" | 09:03'51" |
43 | 12'54" | 09:16'45" |
44 | 13'42" | 09:30'27" |
45 | 26'47" | 09:57'14" |
46 | 17'01" | 10:14'15" |
47 | 16'57" | 10:31'12" |
48 | 24'08" | 10:55'20" |
49 | 15'29" | 11:10'49" |
50 | 15'22" | 11:26'11" |
51 | 17'20" | 11:43'31" |
52 | 15'16" | 11:58'47" |
53 | 14'35" | 12:13'22" |
54 | 15'33" | 12:28'55" |
55 | 14'35" | 12:43'30" |
56 | 26'03" | 13:09'33" |
57 | 13'26" | 13:22'59" |
58 | 23'21" | 13:46'20" |
59 | 08'06" | 13:54'26" |
60 | 06'46" | 14:01'12" |
61 | 08'20" | 14:09'32" |
62 | 10'41" | 14:20'13" |
63 | 10'48" | 14:31'01" |
63.7 | 11'02" | 14:38'59" |