11.7 km | 02:04:30 | 10:36/km日期: 2024-06-18 07:48 - 平均心率: 116 - 卡路里: 741 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 86.9
Pace: 16'54" / 11'13" / 08'04" / 09'09" / 09'04" / 13'37" / 12'55" / 07'15" / 08'37" / 18'22" / 03'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+13'47") | 1000 / 1000 |
| 2 | | 11'12" (+08'04") | 1000 / 2000 |
| 3 | | 08'03" (+04'55") | 1000 / 3000 |
| 4 | | 09'08" (+06'00") | 1000 / 4000 |
| 5 | | 09'04" (+05'56") | 1000 / 5000 |
| 6 | | 13'36" (+10'28") | 1000 / 6000 |
| 7 | | 12'54" (+09'46") | 1000 / 7000 |
| 8 | | 07'14" (+04'06") | 1000 / 8000 |
| 9 | | 08'37" (+05'29") | 1000 / 9000 |
| 10 | | 18'21" (+15'13") | 1000 / 10000 |
| 11 | | 03'08" | 1000 / 11000 |
| 12 | | 08'20" (+05'12") | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 11'13" | 00:28'07" |
| 3 | 08'04" | 00:36'11" |
| 4 | 09'09" | 00:45'20" |
| 5 | 09'04" | 00:54'24" |
| 6 | 13'37" | 01:08'01" |
| 7 | 12'55" | 01:20'56" |
| 8 | 07'15" | 01:28'11" |
| 9 | 08'37" | 01:36'48" |
| 10 | 18'22" | 01:55'10" |
| 11 | 03'09" | 01:58'19" |
| 11.7 | 08'20" | 02:04'30" |
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