10.6 km | 01:22:39 | 07:48/km日期: 2024-06-17 19:29 - 平均心率: 101 - 卡路里: 359 Cal - 平均步頻: 156
Pace: 09'57" / 10'15" / 10'06" / 08'27" / 08'35" / 06'46" / 06'34" / 07'35" / 06'23" / 06'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'35") | 1000 / 1000 |
| 2 | | 10'15" (+03'54") | 1000 / 2000 |
| 3 | | 09'05" (+02'44") | 1000 / 3000 |
| 4 | | 08'26" (+02'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 07'35" (+01'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 587 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 306.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'15" | 00:20'12" |
| 3 | 10'06" | 00:30'18" |
| 4 | 08'27" | 00:38'45" |
| 5 | 08'35" | 00:47'20" |
| 6 | 06'46" | 00:54'06" |
| 7 | 06'34" | 01:00'40" |
| 8 | 07'35" | 01:08'15" |
| 9 | 06'23" | 01:14'38" |
| 10 | 06'21" | 01:20'59" |
| 10.6 | 07'08" | 01:25'11" |
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