10.0 km | 01:06:10 | 06:36/km日期: 2024-06-16 06:11 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.1
Pace: 09'01" / 07'35" / 06'51" / 06'21" / 06'13" / 06'04" / 06'03" / 06'01" / 06'01" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'01") | 1000 / 1000 |
| 2 | | 07'35" (+01'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 03'52" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 10.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'35" | 00:16'36" |
| 3 | 06'51" | 00:23'27" |
| 4 | 06'21" | 00:29'48" |
| 5 | 06'13" | 00:36'01" |
| 6 | 06'04" | 00:42'05" |
| 7 | 06'03" | 00:48'08" |
| 8 | 06'01" | 00:54'09" |
| 9 | 06'01" | 01:00'10" |
| 10 | 06'00" | 01:06'10" |
| 10.0 | 03'35" | 01:06'11" |
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