10.8 km | 01:08:25 | 06:21/km日期: 2016-08-04 20:54 - 地點: 羅運河濱 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 03'13" / 06'20" / 06'10" / 06'11" / 06'20" / 06'23" / 06'22" / 06'37" / 06'43" / 06'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
102.26 km 
Mizuno EMPOWER 累積 :
1706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'20" | 00:09'33" |
| 3 | 06'10" | 00:15'43" |
| 4 | 06'11" | 00:21'54" |
| 5 | 06'20" | 00:28'14" |
| 6 | 06'23" | 00:34'37" |
| 7 | 06'22" | 00:40'59" |
| 8 | 06'37" | 00:47'36" |
| 9 | 06'43" | 00:54'19" |
| 10 | 06'32" | 01:00'51" |
| 10.7 | 06'43" | 01:05'52" |
展開計圈分析
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