18.3 km | 02:27:56 | 08:04/km日期: 2024-06-15 15:23 - 總爬升: 564 m - 平均心率: 139 - 卡路里: 1348 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 67.6
Pace: 07'26" / 08'25" / 07'55" / 10'04" / 06'42" / 09'21" / 06'25" / 06'22" / 06'08" / 10'20" / 09'35" / 11'35" / 07'22" / 08'04" / 07'05" / 08'31" / 06'27" / 06'53" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 1000 / 1000 |
| 2 | | 08'24" (+02'07") | 1000 / 2000 |
| 3 | | 07'55" (+01'38") | 1000 / 3000 |
| 4 | | 10'03" (+03'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 13'41" (+07'24") | 96 / 5096 |
| 7 | | 08'38" (+02'21") | 1000 / 6096 |
| 8 | | 06'24" (+00'07") | 1000 / 7096 |
| 9 | | 06'17" | 1000 / 8096 |
| 10 | | 07'22" (+01'05") | 1000 / 9096 |
| 11 | | 09'21" (+03'04") | 1000 / 10096 |
| 12 | | 09'59" (+03'42") | 1000 / 11096 |
| 13 | | 11'11" (+04'54") | 1000 / 12096 |
| 14 | | 07'08" (+00'51") | 1000 / 13096 |
| 15 | | 08'34" (+02'17") | 1000 / 14096 |
| 16 | | 06'48" (+00'31") | 1000 / 15096 |
| 17 | | 08'14" (+01'57") | 1000 / 16096 |
| 18 | | 06'26" (+00'09") | 1000 / 17096 |
| 19 | | 06'43" (+00'26") | 1000 / 18096 |
| 20 | | 12'13" (+05'56") | 223 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'25" | 00:15'51" |
| 3 | 07'55" | 00:23'46" |
| 4 | 10'04" | 00:33'50" |
| 5 | 06'42" | 00:40'32" |
| 6 | 09'21" | 00:49'53" |
| 7 | 06'25" | 00:56'18" |
| 8 | 06'22" | 01:02'40" |
| 9 | 06'08" | 01:08'48" |
| 10 | 10'20" | 01:19'08" |
| 11 | 09'35" | 01:28'43" |
| 12 | 11'35" | 01:40'18" |
| 13 | 07'22" | 01:47'40" |
| 14 | 08'04" | 01:55'44" |
| 15 | 07'05" | 02:02'49" |
| 16 | 08'31" | 02:11'20" |
| 17 | 06'27" | 02:17'47" |
| 18 | 06'53" | 02:24'40" |
| 18.3 | 09'43" | 02:27'47" |
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