10.1 km | 01:02:18 | 06:09/km日期: 2024-06-16 06:01 - 平均心率: 121 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.1
Pace: 06'34" / 06'17" / 06'02" / 06'10" / 06'09" / 06'10" / 06'03" / 05'54" / 06'06" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
349.21 km 
Hoka One One Huaka 2 累積 :
799.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 06'06" | 00:55'25" |
| 10 | 06'13" | 01:01'38" |
| 10.1 | 05'57" | 01:02'18" |
展開計圈分析
留言 
