7.4 km | 00:34:48 | 04:43/km日期: 2016-08-05 18:05 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 05'00" / 04'43" / 04'54" / 04'49" / 04'47" / 04'50" / 04'32" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 450 / 450 |
| 2 | | 04'48" (+00'45") | 450 / 900 |
| 3 | | 04'41" (+00'38") | 450 / 1350 |
| 4 | | 04'42" (+00'39") | 450 / 1800 |
| 5 | | 04'44" (+00'41") | 450 / 2250 |
| 6 | | 04'51" (+00'48") | 450 / 2700 |
| 7 | | 04'52" (+00'49") | 450 / 3150 |
| 8 | | 04'47" (+00'44") | 450 / 3600 |
| 9 | | 04'49" (+00'46") | 450 / 4050 |
| 10 | | 04'46" (+00'43") | 450 / 4500 |
| 11 | | 04'52" (+00'49") | 450 / 4950 |
| 12 | | 04'53" (+00'50") | 450 / 5400 |
| 13 | | 04'55" (+00'52") | 450 / 5850 |
| 14 | | 04'36" (+00'33") | 450 / 6300 |
| 15 | | 04'30" (+00'27") | 450 / 6750 |
| 16 | | 04'03" | 450 / 7200 |
| 17 | | 03'31" | 158 / 7358 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'32" | 00:33'35" |
| 7.4 | 03'23" | 00:34'48" |
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