15.1 km | 01:46:00 | 07:01/km日期: 2024-06-15 05:02 - 總爬升: 233 m - 平均心率: 137 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.7
Pace: 07'02" / 07'11" / 07'01" / 07'00" / 06'40" / 06'24" / 06'24" / 07'42" / 09'18" / 07'39" / 06'45" / 06'30" / 06'30" / 06'34" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'42" (+01'18") | 1000 / 8000 |
| 9 | | 09'17" (+02'53") | 1000 / 9000 |
| 10 | | 07'39" (+01'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'06") | 1000 / 13000 |
| 14 | | 06'33" (+00'09") | 1000 / 14000 |
| 15 | | 06'49" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
Mizuno Rider 26 累積 :
518.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'11" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 07'00" | 00:28'14" |
| 5 | 06'40" | 00:34'54" |
| 6 | 06'24" | 00:41'18" |
| 7 | 06'24" | 00:47'42" |
| 8 | 07'42" | 00:55'24" |
| 9 | 09'18" | 01:04'42" |
| 10 | 07'39" | 01:12'21" |
| 11 | 06'45" | 01:19'06" |
| 12 | 06'30" | 01:25'36" |
| 13 | 06'30" | 01:32'06" |
| 14 | 06'34" | 01:38'40" |
| 15 | 06'49" | 01:45'29" |
| 15.1 | 05'47" | 01:45'59" |
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