12.4 km | 01:04:40 | 05:13/km日期: 2024-06-16 15:53 - 總爬升: 260 m - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 64.1
Pace: 05'17" / 05'05" / 05'33" / 05'03" / 05'56" / 06'34" / 05'06" / 04'21" / 04'58" / 05'03" / 05'00" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+01'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+01'33") | 1000 / 5000 |
| 6 | | 06'34" (+02'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" (+00'32") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 05'56" | 00:26'54" |
| 6 | 06'34" | 00:33'28" |
| 7 | 05'06" | 00:38'34" |
| 8 | 04'21" | 00:42'55" |
| 9 | 04'58" | 00:47'53" |
| 10 | 05'03" | 00:52'56" |
| 11 | 05'00" | 00:57'56" |
| 12 | 04'53" | 01:02'49" |
| 12.4 | 04'59" | 01:04'41" |
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