11.8 km | 01:30:59 | 07:43/km日期: 2016-07-24 08:28 - 總爬升: 309 m - 卡路里: 584 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'22" / 06'09" / 06'21" / 06'11" / 08'25" / 10'06" / 06'55" / 08'49" / 07'37" / 10'52" / 07'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'15") | 399 / 399 |
| 2 | | 04'40" (+00'05") | 413 / 812 |
| 3 | | 06'28" (+01'53") | 398 / 1211 |
| 4 | | 05'43" (+01'08") | 433 / 1644 |
| 5 | | 06'38" (+02'03") | 396 / 2040 |
| 6 | | 06'53" (+02'18") | 413 / 2454 |
| 7 | | 06'54" (+02'19") | 390 / 2845 |
| 8 | | 04'35" | 493 / 3338 |
| 9 | | 06'36" (+02'01") | 398 / 3737 |
| 10 | | 08'29" (+03'54") | 398 / 4135 |
| 11 | | 07'13" (+02'38") | 401 / 4536 |
| 12 | | 07'46" (+03'11") | 404 / 4941 |
| 13 | | 09'17" (+04'42") | 407 / 5349 |
| 14 | | 09'25" (+04'50") | 401 / 5750 |
| 15 | | 11'29" (+06'54") | 407 / 6158 |
| 16 | | 07'16" (+02'41") | 391 / 6549 |
| 17 | | 06'09" (+01'34") | 411 / 6960 |
| 18 | | 10'40" (+06'05") | 393 / 7354 |
| 19 | | 06'58" (+02'23") | 406 / 7760 |
| 20 | | 07'26" (+02'51") | 398 / 8158 |
| 21 | | 07'25" (+02'50") | 390 / 8549 |
| 22 | | 08'24" (+03'49") | 402 / 8952 |
| 23 | | 07'39" (+03'04") | 400 / 9352 |
| 24 | | 12'27" (+07'52") | 403 / 9756 |
| 25 | | 12'20" (+07'45") | 399 / 10156 |
| 26 | | 06'41" (+02'06") | 408 / 10565 |
| 27 | | 07'10" (+02'35") | 399 / 10964 |
| 28 | | 07'05" (+02'30") | 392 / 11356 |
| 29 | | 06'54" (+02'19") | 400 / 11756 |
| 30 | | 06'24" (+01'49") | 36 / 11793 |
7月累積里程 : 35.29 km
Android - alps c201v82ds_jbl_3mf5_qhd 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 08'25" | 00:33'28" |
| 6 | 10'06" | 00:43'34" |
| 7 | 06'55" | 00:50'29" |
| 8 | 08'49" | 00:59'18" |
| 9 | 07'37" | 01:06'55" |
| 10 | 10'52" | 01:17'47" |
| 11 | 07'51" | 01:25'38" |
| 11.8 | 06'44" | 01:30'59" |
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