10.3 km | 01:06:17 | 06:27/km日期: 2024-06-16 05:30 - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.6
Pace: 06'53" / 06'18" / 06'14" / 06'06" / 06'09" / 06'48" / 06'24" / 06'33" / 06'44" / 07'27" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
83.15 km 
adidas Adizero Boston 12 累積 :
439.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'48" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8 | 06'33" | 00:51'25" |
| 9 | 06'44" | 00:58'09" |
| 10 | 07'27" | 01:05'36" |
| 10.3 | 07'38" | 01:07'38" |
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