18.2 km | 01:44:59 | 05:45/km日期: 2024-06-15 07:01 - 總爬升: 483 m - 平均心率: 139 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.8
Pace: 07'48" / 08'07" / 06'03" / 06'04" / 06'42" / 07'21" / 07'30" / 07'58" / 07'55" / 09'13" / 04'04" / 04'02" / 04'03" / 04'17" / 05'00" / 05'04" / 04'06" / 03'35" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'12") | 1000 / 1000 |
| 2 | | 07'56" (+04'21") | 1000 / 2000 |
| 3 | | 06'02" (+02'27") | 1000 / 3000 |
| 4 | | 06'03" (+02'28") | 1000 / 4000 |
| 5 | | 06'42" (+03'07") | 1000 / 5000 |
| 6 | | 07'20" (+03'45") | 1000 / 6000 |
| 7 | | 07'30" (+03'55") | 1000 / 7000 |
| 8 | | 07'57" (+04'22") | 1000 / 8000 |
| 9 | | 07'55" (+04'20") | 1000 / 9000 |
| 10 | | 04'36" (+01'01") | 1000 / 10000 |
| 11 | | 04'03" (+00'28") | 1000 / 11000 |
| 12 | | 04'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'03" (+00'28") | 1000 / 13000 |
| 14 | | 04'16" (+00'41") | 1000 / 14000 |
| 15 | | 05'00" (+01'25") | 1000 / 15000 |
| 16 | | 05'03" (+01'28") | 1000 / 16000 |
| 17 | | 04'05" (+00'30") | 1000 / 17000 |
| 18 | | 03'35" | 1000 / 18000 |
| 19 | | 03'44" (+00'09") | 244 / 18244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
349.21 km 
NIKE Vaporfly 3(藍) 累積 :
341.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'07" | 00:15'55" |
| 3 | 06'03" | 00:21'58" |
| 4 | 06'04" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 07'21" | 00:42'05" |
| 7 | 07'30" | 00:49'35" |
| 8 | 07'58" | 00:57'33" |
| 9 | 07'55" | 01:05'28" |
| 10 | 09'13" | 01:14'41" |
| 11 | 04'04" | 01:18'45" |
| 12 | 04'02" | 01:22'47" |
| 13 | 04'03" | 01:26'50" |
| 14 | 04'17" | 01:31'07" |
| 15 | 05'00" | 01:36'07" |
| 16 | 05'04" | 01:41'11" |
| 17 | 04'06" | 01:45'17" |
| 18 | 03'35" | 01:48'52" |
| 18.2 | 03'45" | 01:49'47" |
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