10.0 km | 00:49:41 | 04:57/km日期: 2024-06-15 18:12 - 平均心率: 181 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74.6
Pace: 05'03" / 04'58" / 04'56" / 04'59" / 04'55" / 05'00" / 05'03" / 05'01" / 05'00" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 02'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 62.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'03" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 04'45" | 00:49'40" |
| 10.0 | 02'25" | 00:49'41" |
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