15.6 km | 02:18:37 | 08:53/km日期: 2024-06-09 06:01 - 平均心率: 150 - 卡路里: 1297 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89.1
Pace: 08'00" / 08'08" / 08'02" / 08'32" / 16'53" / 07'47" / 07'47" / 08'04" / 08'32" / 08'00" / 08'00" / 07'59" / 08'40" / 08'26" / 08'27" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'13") | 1000 / 1000 |
| 2 | | 08'08" (+00'21") | 1000 / 2000 |
| 3 | | 08'01" (+00'14") | 1000 / 3000 |
| 4 | | 08'32" (+00'45") | 1000 / 4000 |
| 5 | | 16'52" (+09'05") | 1000 / 5000 |
| 6 | | 07'47" | 1000 / 6000 |
| 7 | | 07'47" | 1000 / 7000 |
| 8 | | 08'03" (+00'16") | 1000 / 8000 |
| 9 | | 08'32" (+00'45") | 1000 / 9000 |
| 10 | | 08'00" (+00'13") | 1000 / 10000 |
| 11 | | 07'59" (+00'12") | 1000 / 11000 |
| 12 | | 07'59" (+00'12") | 1000 / 12000 |
| 13 | | 08'40" (+00'53") | 1000 / 13000 |
| 14 | | 08'25" (+00'38") | 1000 / 14000 |
| 15 | | 08'27" (+00'40") | 1000 / 15000 |
| 16 | | 12'29" (+04'42") | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 46.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'08" | 00:16'08" |
| 3 | 08'02" | 00:24'10" |
| 4 | 08'32" | 00:32'42" |
| 5 | 16'53" | 00:49'35" |
| 6 | 07'47" | 00:57'22" |
| 7 | 07'47" | 01:05'09" |
| 8 | 08'04" | 01:13'13" |
| 9 | 08'32" | 01:21'45" |
| 10 | 08'00" | 01:29'45" |
| 11 | 08'00" | 01:37'45" |
| 12 | 07'59" | 01:45'44" |
| 13 | 08'40" | 01:54'24" |
| 14 | 08'26" | 02:02'50" |
| 15 | 08'27" | 02:11'17" |
| 15.6 | 13'18" | 02:19'06" |
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