15.1 km | 01:24:36 | 05:35/km日期: 2024-06-13 18:26 - 天氣: ☀️ - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.8
Pace: 06'25" / 05'48" / 05'31" / 05'28" / 05'21" / 06'12" / 05'30" / 05'33" / 05'34" / 05'31" / 05'37" / 05'38" / 05'37" / 05'31" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
353.39 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2861.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 06'12" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 05'31" | 00:56'53" |
| 11 | 05'37" | 01:02'30" |
| 12 | 05'38" | 01:08'08" |
| 13 | 05'37" | 01:13'45" |
| 14 | 05'31" | 01:19'16" |
| 15 | 05'29" | 01:24'45" |
| 15.1 | 05'16" | 01:25'28" |
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