10.0 km | 00:56:38 | 05:39/km日期: 2016-08-02 19:59 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'51" / 05'37" / 05'31" / 05'40" / 05'35" / 05'31" / 05'38" / 05'34" / 05'56" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'34" | 00:44'57" |
| 9 | 05'56" | 00:50'53" |
| 10 | 05'38" | 00:56'31" |
| 10.0 | 06'06" | 00:56'39" |
展開計圈分析
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