10.0 km | 01:05:59 | 06:34/km日期: 2024-06-11 20:34 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 71.1
Pace: 07'29" / 06'42" / 06'53" / 06'35" / 06'42" / 06'25" / 06'17" / 06'23" / 06'20" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
adidas Duramo Speed 累積 :
703.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'42" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'35" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 06'25" | 00:40'46" |
| 7 | 06'17" | 00:47'03" |
| 8 | 06'23" | 00:53'26" |
| 9 | 06'20" | 00:59'46" |
| 10 | 05'57" | 01:05'43" |
| 10.0 | 05'59" | 01:05'59" |
larrywengtw 說推
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