13.1 km | 01:29:32 | 06:51/km日期: 2024-06-10 06:25 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.8
Pace: 06'27" / 07'28" / 06'05" / 10'51" / 05'48" / 05'50" / 11'14" / 06'07" / 06'02" / 07'34" / 07'45" / 17'04" / 09'17" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'34" (+01'47") | 1000 / 10000 |
| 11 | | 07'43" (+01'56") | 1000 / 11000 |
| 12 | | 09'04" (+03'17") | 1000 / 12000 |
| 13 | | 09'17" (+03'30") | 1000 / 13000 |
| 14 | | 09'03" (+03'16") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
112.80 km 
Nike 小飛馬 38 -螢光黃 累積 :
3969.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'28" | 00:13'55" |
| 3 | 06'05" | 00:20'00" |
| 4 | 10'51" | 00:30'51" |
| 5 | 05'48" | 00:36'39" |
| 6 | 05'50" | 00:42'29" |
| 7 | 11'14" | 00:53'43" |
| 8 | 06'07" | 00:59'50" |
| 9 | 06'02" | 01:05'52" |
| 10 | 07'34" | 01:13'26" |
| 11 | 07'45" | 01:21'11" |
| 12 | 17'04" | 01:38'15" |
| 13 | 09'17" | 01:47'32" |
| 13.1 | 09'06" | 01:48'08" |
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