12.6 km | 05:22:02 | 25:34/km日期: 2024-03-30 11:34 - 總爬升: 574 m - 平均心率: 84 - 卡路里: 886 Cal - 平均步頻: 110
Pace: 36'07" / 79'46" / 26'04" / 74'31" / 12'43" / 10'43" / 03'32" / 17'29" / 11'17" / 03'36" / 16'27" / 16'08" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'50" (+33'19") | 1000 / 1000 |
| 2 | | 01:19'46" (+16'15") | 1000 / 2000 |
| 3 | | 26'03" (+22'32") | 1000 / 3000 |
| 4 | | 01:14'31" (+11'00") | 1000 / 4000 |
| 5 | | 12'42" (+09'11") | 1000 / 5000 |
| 6 | | 10'43" (+07'12") | 1000 / 6000 |
| 7 | | 03'31" | 1000 / 7000 |
| 8 | | 17'28" (+13'57") | 1000 / 8000 |
| 9 | | 11'17" (+07'46") | 1000 / 9000 |
| 10 | | 03'36" (+00'05") | 1000 / 10000 |
| 11 | | 16'27" (+12'56") | 1000 / 11000 |
| 12 | | 16'07" (+12'36") | 1000 / 12000 |
| 13 | | 21'58" (+18'27") | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 77.55 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'07" | 00:36'07" |
| 2 | 79'46" | 01:55'53" |
| 3 | 26'04" | 02:21'57" |
| 4 | 74'31" | 03:36'28" |
| 5 | 12'43" | 03:49'11" |
| 6 | 10'43" | 03:59'54" |
| 7 | 03'32" | 04:03'26" |
| 8 | 17'29" | 04:20'55" |
| 9 | 11'17" | 04:32'12" |
| 10 | 03'36" | 04:35'48" |
| 11 | 16'27" | 04:52'15" |
| 12 | 16'08" | 05:08'23" |
| 12.6 | 21'58" | 05:21'19" |
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